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Meditation for a Stress Free Holiday Season and Beyond In-Person
Join Dr. Alan Post as he discusses the extraordinary effect of meditation. It can reduce stress-related responses, improve concentration, enhance clarity of thought and mental equilibrium. He will also present a simple, yet powerful meditation technique that can enrich one’s life personally, professionally, spiritually and help with seasonal stress.
Alan R. Post, D.C., holds a BS in human biology, a Doctorate in Chiropractic Medicine, and a post-graduate certification in acupuncture. Dr. Post has been meditating since 1976 and is one of 14 contributing authors of the 2012 book entitled: Meditation as Medication for the Soul.